To find out more about counselling and psychotherapy please click here: 

https://www.bacp.co.uk/about-therapy/what-happens-in-therapy/

 

If you are in distress or feel as if you could be at risk to yourself please contact your GP.

You may also benefit from contacting LifeLine on 0808 808 8000

http://www.lifelinehelpline.info/page/links-and-other-helplines